Troy had to shake me a couple times out from a daze I entered on my second session with him. He said, “Joy. Joy! Are you okay?” I paused and finally said, “I cannot believe how much money I have wasted on the other trainers I have trained with so far.”
It’s not just what Troy has you do but more so HOW he has you do it.
I will never again think of the term “Quality over Quantity” in the same way again.