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Quality over Quantity

Troy had to shake me a couple times out from a daze I entered on my second session with him.  He said, “Joy. Joy!  Are you okay?”   I paused and finally said, “I cannot believe how much money I have wasted on the other trainers I have trained with so far.”

It’s not just what Troy has you do but more so HOW he has you do it.

I will never again think of the term “Quality over Quantity” in the same way again.