Train with Me

I am currently accepting new clients who are serious about transforming their physiques, health, and/or athletic performance. I offer one-of-a-kind personal training for individuals, teens, and partners at BPC in Highland Park (it’s above the Tesla dealership) and meal plan customization. If you are interested in taking your fitness to the next level, drop me a line using the form below!

Here’s what you will get:

  • Intake evaluation with body composition analysis
  • Optional meal plan coaching
  • Customized, goal-oriented approach for building muscle/strength, incinerating fat, and/or enhancing athletic performance which may include:
    • Resistance training form instruction for neurological adaptation
    • Aerobic/anaerobic conditioning
    • Lactate threshold training
    • Mobility work
    • Core training (static and dynamic)
    • Strategic kettlebell training
    • Peripheral Heart Action (PHA) training
    • Constant Tension Training™
    • Rotator cuff enhancement
    • Reflex, coordination, and balanced strength work
    • High energy enthusiasm, bad counting, and some tired-yet-still-good jokes

Rates are valid as of 4.26.16 and are subject to change:

  • 1 person, 1 hour: $80
  • 2 people, 1 hour: $100