Warning: Parameter 2 to WPE\Site_Preview::the_posts() expected to be a reference, value given in /home/darlingl/public_html/trainertroysmith.com/wp-includes/class-wp-hook.php on line 288
Trainer Troy Smith

Be Inspired YouTube

Get Results Hire Me

Read Testimonials

    0 In Blog

    Lat Pull Downs For a V-Tapered Look – 3 Tips

    The Lat Pull Down is a wonderful exercise to develop that V-tapered look which not only makes you look strong but also makes your waist look small. Unfortunately, many people do not perform this exercise in a way that actually benefits these physique-defining muscles. If you are going to exert yourself pulling down on a bar, be sure you learn the following 3 tips to ensure that your back muscles will, indeed, get stronger and more defined: TIP#1 – Grip…

    Continue Reading →